Whole Body Fitness: A Self-Guided Fitness Planner
Description
Whole Body Fitness is a 6-month, undated fitness planner that provides daily guided workouts created by a personal trainer and health/wellness coach.
Whole Body Fitness allows you the flexibility to choose exercises for that day's routine based on your ability and preference.
No need for that gym membership, personal trainer, costly app, or expensive bike! Whole Body Fitness provides total body workouts including strength training, HIIT, core, and cardio tailored to your needs and preferences!
The exercise appendix contains over 150+ exercises with detailed instructions on how to properly do each exercise. There are tabs for each month along with a page of motivating stickers
Whole Body Fitness is a 6-month, undated fitness planner that provides daily guided workouts created by a personal trainer and health/wellness coach.
Whole Body Fitness allows you the flexibility to choose exercises for that day's routine based on your ability and preference.
No need for that gym membership, personal trainer, costly app, or expensive bike! Whole Body Fitness provides total body workouts including strength training, HIIT, core, and cardio tailored to your needs and preferences!
The exercise appendix contains over 150+ exercises with detailed instructions on how to properly do each exercise. There are tabs for each month along with a page of motivating stickers
Additional Information
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Product Specifications
2.50 lbs
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