Pilates Method Bunion Corrector ( 1 Pair)
Description
The Pilates Method Bunion Corrector, inspired by traditional Pilates techniques, is designed to help realign your toes and heal bunions. This toe exerciser alleviates joint pressure, restores natural toe alignment, and reduces the appearance of bunions.
Benefits:
? Relieves pressure on the joint
? Realigns toes to their natural position
? Reduces the appearance of bunions
How to Use:
1. Sit with your legs extended straight in front of you, or in a short sit position on a chair if more comfortable.
2. Place the toe band around your big toe, adjusting for comfort.
3. Sit upright with palms down beside your hips.
4. Push through your heels, engage your back muscles, and inhale deeply through your nose.
5. Rotate your heels out and in, ensuring they do not draw together, stretching the springs with each pull.
6. Exhale slowly through your mouth.
7. Increase repetitions as your flexibility improves.
Product Dimensions: 7.8 x 9.5 inches.
The Pilates Method Bunion Corrector, inspired by traditional Pilates techniques, is designed to help realign your toes and heal bunions. This toe exerciser alleviates joint pressure, restores natural toe alignment, and reduces the appearance of bunions.
Benefits:
? Relieves pressure on the joint
? Realigns toes to their natural position
? Reduces the appearance of bunions
How to Use:
1. Sit with your legs extended straight in front of you, or in a short sit position on a chair if more comfortable.
2. Place the toe band around your big toe, adjusting for comfort.
3. Sit upright with palms down beside your hips.
4. Push through your heels, engage your back muscles, and inhale deeply through your nose.
5. Rotate your heels out and in, ensuring they do not draw together, stretching the springs with each pull.
6. Exhale slowly through your mouth.
7. Increase repetitions as your flexibility improves.
Product Dimensions: 7.8 x 9.5 inches.
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