Work out With Jane
Staying fit this summer is no sweat with Jane. Check out these cool products and fitness tips for an active summer.
Get sweaty in stylish activewear made for working out. We’ve got leggings, bike shorts, sporty tanks and more for your fitness wardrobe.
You’ll love these comfortable looks, perfect for light exercise and lounging.
We know you can’t leave the house without your Apple watch, so change up your watch band to match your workout gear. We have a fashionable band for every outfit.
3 Easy Tips for Staying Fit
- Get Enough Sleep
Yes! One of the easiest ways to stay fit doesn’t even have anything to do with exercise! Getting a good night’s sleep on a regular basis boosts your energy, regulates your metabolism, repairs your muscles and makes you happier. Aim for at least 7-8 hours of sleep a night.
- Walk and Take the Stairs
Next time you’re at the grocery store, pick a far parking space to get in more steps. Next time you’re at the mall, take the stairs instead of the elevator. You may not think this makes much of a difference, but even the smallest amount of physical activity can make a world of difference in your health.
- Reward Yourself
Remember, no one is perfect 100% of the time. It’s okay to have a cheat meal after a difficult workout. It’s okay to take a day off from exercise to relax and recharge. It’s okay to sit on the couch and binge watch your favorite show. Don’t punish yourself or you’ll burn out! Reward yourself for all the hard work you put into your health!
At-Home Workout Challenge
Work out with Jane employee, Danielle! This workout is called “Blame Your Name.” Spell your full name for a killer workout challenge.
Click Here to Download The At-Home Fitness Challenge Printable.
How are you staying fit this summer? Let us know in the comments!